Episodes On Emotional Health

36 – Choice Inflation: Why More Options Are Exhausting Us

Feeling overwhelmed by decisions? You’re not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss “choice inflation” – a term she’s coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.

Emily breaks down the “cycle of exhaustion” that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty – without resolving any of our original discomfort.

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Episode 28 – Discussing the Future for Health Insurance

Tthe state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health.

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