What inspires us, the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life’s challenges.
Motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness.
Fitness when traveling. he Blue Zones concept. Recent trip to Costa Rica.
How we get injured in sports, how we handled our own injuries, and what we can do to prevent them in the first place.
Fitness journey. How I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.
Barriers to motivation – what roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.
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