Fitness &
Wellness
PODCAST
Pedal My Way’s Mental Wealth Podcast is all about finding balance in life. In each episode, we’ll talk to experts, answer questions, and share information on nutrition, training, physical and mental health. Whether you’re a casual listener, a competitive athlete, or someone with life’s questions, this podcast will help you improve your wellness and outlook on life.
Come Join Our Growing Community!
Latest Episodes
Also available for free on
Episode Number
21
In this episode, Rob and I discuss what inspires us.
Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life’s challenges.
Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths toward personal growth, meaningful connections, and a more inspired world.
20
In this episode, Rob and I discuss how you can learn from your mistakes and keep going.
Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We’ll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth.
By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.
19
In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you’re not alone. Today, we’ll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness.
Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let’s dive in!
18
In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.
17
In this episode, Rob and I talk about contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.
16
In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don’t rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness.
Contact us
I Love to talk to people to Collaborate and share ideas.
drop me a line lets start talking.