Stronger Minds.
Brighter Days.
One Conversation at a Time
We talk about issues affecting mental health to remove stigma and help people live a happy life.
Stronger Minds.
Brighter Days.
One Conversation at a Time
Pedal My Way’s Mental Wealth Podcast is all about finding balance in life. In each episode, we’ll talk to experts, answer questions, and share information on nutrition, training, physical and mental health. Whether you’re a casual listener, a competitive athlete, or someone with life’s questions, this podcast will help you improve your wellness and outlook on life.
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In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.
In this episode we’re exploring a topic that’s reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date. Emily will share practical tips for navigating dating apps, setting boundaries in a hyper-connected world, and building meaningful relationships that go beyond the screen.
Why do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development.
In this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, systemic challenges, or daily stressors.
In this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.
In this episode, Rob and Mukund talk about the US Presidential Election, how the high-stakes nature of elections impacts mental health and stirs national anxiety, and we discuss the emotional weight, coping strategies, and broader societal implications of the race to the White House.
In this episode, Rob and Mukund talk about the US Presidential Election, how the high-stakes nature of elections impacts mental health and stirs national anxiety, and we discuss the emotional weight, coping strategies, and broader societal implications of the race to the White House. Also sharing updates on Mental Wealth Podcast’s journey this past year, and our plans for next year.
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Dating isn’t just about finding the right person — it’s about having the right mindset. How you approach dating mentally can shape your experiences, influence your confidence, and determine how you handle both excitement and rejection. By adopting positive and constructive attitudes, you can overcome common challenges, manage expectations, and make the most of every connection.
Endorphins — often dubbed the body’s natural “feel-good” chemicals — play a crucial role in shaping how we experience life. These powerful neurotransmitters help us push through pain, reduce stress, and experience joy. In this blog post, we’ll dive into the fascinating world of endorphins, exploring their functions, benefits, and the ways in which they influence our mood, behavior, and actions.
How Do Parks Improve Mental Health In our fast-paced world, finding solace in the tranquility of nature has never been more crucial. Whether it’s the rustling of leaves, the chirping of
Why Is My Best Not Good Enough? Have you ever poured your heart and soul into something—your work, relationships, or personal goals— only to be met with disappointment and left wondering, “Why
Transcendental Meditation: 5 Amazing Benefits You Are Missing Out on Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. It
Positive Thinking: 9 Unique ways to Cultivate a Positive Mindset Positive thinking is the practice of focusing your thoughts and energy on the good in life. It is a way
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