Episode 23 -Behavioral Health with Dr. Ethan Levine
What behavioral health is, how to manage stress, anxiety, and have a more balanced mental health, with Dr. Ethan Levine.
September 3, 2024
Episodes On Behavioral Health
Episode 8 – Workout Motivation and “Progress is Achievement”
Motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness.
June 7, 2024
Episode 5 – Workout and Strength Training
Fitness journey. How I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.
June 7, 2024
Episode 9 – Barriers to Motivation and Encouraging Mindset
Barriers to motivation – what roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.
June 7, 2024
Episode 10 – Mental Issues Affecting Men – Fear, Stress, Anxiety
Mental issues men face – fear, stress, and anxiety. Dealing with stressful and anxious situations.
June 7, 2024
Episode 15 – Facing Personal Challenges
Episode 15 Facing Personal Challenges In this episode, Rob and
June 7, 2024
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