Episode 21 – Inspiration
What inspires us, the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.
Episode 8 – Workout Motivation and “Progress is Achievement”
Motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness.
Episode 6 – Fitness when traveling, and the Blue Zones
Fitness when traveling. he Blue Zones concept. Recent trip to Costa Rica.
Episode 7 – Injuries and Prevention
How we get injured in sports, how we handled our own injuries, and what we can do to prevent them in the first place.
Episode 5 – Workout and Strength Training
Fitness journey. How I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.
Episode 9 – Barriers to Motivation and Encouraging Mindset
Barriers to motivation - what roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.
Episode 13 – Identity and Personal Fulfilment
Episode 13 Pedal My Way Podcast: Identity and Personal Fulfilment In this episode, Rob and I talk about personal identity – what it means to be you. Who are you? What defines you. Some dont have it figured out, and…
Episode 15 – Facing Personal Challenges
Episode 15 Facing Personal Challenges In this episode, Rob and I talk about the personal challenges – physical and mental – we went through. We also discuss what we did to address these challenges, and hgjhghjow we would approach issues…
Episode 17 – What Is Contentment?
Episode 17 The Pedal My Way Podcast: Contentment In this episode, Rob and I talk about contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our…
Episode 19 – Tricking Your Mind into Working Out
Episode 19 Tricking Your Mind Into Fitness In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or…