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  • Episodes
    • All Episodes
    • Anxiety
    • Behavioral Health
    • Emotional Health
    • Motivation
    • Personal Journeys
  • Mindful Living Blog
  • Physical Fitness
  • Support
  • Self Care
  • About
    • Hosts
    • Contact
    • Privacy Policy
    • Terms of Service
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  • Behavioral Health, Personal Journeys, Podcast

Episode 33 – The Quiet Side of Crisis – Inside the Red Cross’s Disaster Mental Health Response with Dr. Tom Hlenski

How dating shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date.

  • PMW-po_Admin
  • June 30, 2025
  • Behavioral Health, Personal Journeys, Podcast

Episode 32 – The Productivity Illusion: Are We Choosing the Right Tools? with Emily Pabst

How dating shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date.

  • PMW-po_Admin
  • May 19, 2025
  • Behavioral Health, Podcast

Episode 31 – From Intuition to Intelligence – Can we trust AI With Our Biggest Decisions with Emily Pabst

How dating shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date.

  • PMW-po_Admin
  • April 12, 2025
  • Behavioral Health, Personal Journeys, Podcast

Episode 30 – What Drives Our Dating Choices? Should We Trust Apps to Help Us Make Dating Decisions? with Guest Emily Pabst

How dating shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date.

  • PMW-po_Admin
  • March 7, 2025
  • Behavioral Health, Podcast

Episode 29 – Child Psychology with Hidayat Shah

Why do children behave the way they do? We explore how a child’s brain processes emotions, how their environment shapes their reactions, and why certain behaviors may seem irrational but are actually part of their growth.

  • PMW-po_Admin
  • February 18, 2025
  • Behavioral Health, Podcast

Episode 24 – Alzheimer’s, Cognitive Decline, Aging with Dr. Ethan Levine

The complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Dr. Ethan Levine, a leading psychologist and expert in the field, provides insights into drug development, the potential causes of Alzheimer, and how aging affects decision making.

  • PMW-po_Admin
  • September 25, 2024
  • Behavioral Health, Podcast

Episode 23 -Behavioral Health with Dr. Ethan Levine

What behavioral health is, how to manage stress, anxiety, and have a more balanced mental health, with Dr. Ethan Levine.

  • PMW-po_Admin
  • September 3, 2024
  • Behavioral Health, Motivation, Podcast

Episode 8 – Workout Motivation and “Progress is Achievement”

Motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness.

  • PMW-po_Admin
  • June 7, 2024
  • Behavioral Health, Motivation, Podcast

Episode 5 – Workout and Strength Training

Fitness journey. How I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.

  • PMW-po_Admin
  • June 7, 2024
  • Behavioral Health, Motivation, Podcast

Episode 9 – Barriers to Motivation and Encouraging Mindset

Barriers to motivation - what roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.

  • PMW-po_Admin
  • June 7, 2024
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