Episode 25 – Elections, Anxiety, Year-end Updates

Episode 25 Presidential Elections, Anxiety, Year-end Updates In this episode, Rob and Mukund talk about the US Presidential Election, how the high-stakes nature of elections impacts mental health and stirs national anxiety, and we discuss the emotional weight, coping strategies,…

Episode 21 – Inspiration

Episode 21 Inspiration In this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining…

Episode 7 – Injuries and Prevention

Episode 7 Injuries and Prevention  In this episode, Rob and I talk about injuries – how we get injured in our sports, how we handled our own injuries, and what we can do to prevent them in the first place. …

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