Episode 23 Behavioral Health with Dr. Ethan Levine In this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth. Join us as we explore what behavioral health is, how to…
Episode 21 Leadership and Your Keys to a more Fulfulling Career In this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. Join us as we explore the essential…
Episode 21 Inspiration In this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining…
Episode 8 Workout Motivation and “Progress is Achievement” In this episode, Rob and I talk about motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone…
Episode 6 Fitness when traveling, and the blue zones In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss…
Episode 7 Injuries and Prevention In this episode, Rob and I talk about injuries – how we get injured in our sports, how we handled our own injuries, and what we can do to prevent them in the first place. …
Episode 5 Workout and Strength Training In this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find…
Episode 4 Soccer and Pre and Post Workout Prep: Podcast Episode 4 In this episode, a little bit about soccer, and pre and post workout prep. Rob shares his take on the current state of soccer in the US, Lionel…
Episode 3 Hydration In this episode, I talk with my colleague and collaborator Rob on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in…
Episode 2 Brunswick Spine and PT – Jignesh Patel In this episode, I join Jignesh Patel, a Physio Therapist and owner of Brunswick Spine and Physical Therapy, as he explains the injuries and ailments he sees often, and guidance on…
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