Mental Wealth Podcast

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PMW-po_Admin

  • Joined: June 7, 2024
  • Articles: 51

36 – Choice Inflation: Why More Options Are Exhausting Us

Feeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.

Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort.

37 – Breaking Free from Unworthiness with Diane Lang

Ever feel like you're not good enough, no matter what you accomplish? You're not alone. In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them.

Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.

Disaster Mental Health at the Red Cross – Restoring Hope After Tragedy

The American Red Cross Disaster Mental Health (DMH) teams are specially trained mental health professionals volunteer their expertise to provide compassionate support during humanity's most challenging moments. These dedicated responders understand that true disaster recovery requires healing both the physical landscape and the emotional wounds that catastrophic events leave behind, working tirelessly to restore not just homes and infrastructure, but hope, resilience, and the human spirit itself.

Stress Management Techniques for Busy Professionals

stress management

Busy professionals tend to become overwhelmed by stress In today's fast-paced and demanding work environment. High-pressure careers often require long hours, multitasking, and making critical decisions under tight deadlines. But unchecked, over time, stress can quietly drain your energy, focus, and long-term health. The good news? You don’t need a two-week vacation to reset. With the right tools, even brief moments throughout your day can become powerful buffers against burnout.

This guide breaks down practical, proven stress management techniques that fit seamlessly into the schedules of high-performing, time-starved professionals.

Furry Therapists: How Daily Walks with Your Dog Reduce Anxiety

Walks with Your Dog

In a world full of screens, deadlines, and stress, a simple daily walk with your dog can become a powerful form of therapy. More than just a routine outing, this shared activity offers mental clarity, emotional grounding, and a much-needed pause from the noise of everyday life. Whether it’s the rhythmic motion of walking, the calming presence of your dog, or the peaceful moments in nature, these daily walks provide a unique blend of physical movement and emotional support that can significantly reduce anxiety symptoms over time.