Transcendental Meditation: 5 Amazing Benefits You Are Missing Out on Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. It involves quieting the mind and focusing on the present moment,…
Positive Thinking: 9 Unique ways to Cultivate a Positive Mindset Positive thinking is the practice of focusing your thoughts and energy on the good in life. It is a way of life that has been proven to have a positive…
The Pillars of Mental Health The four pillars of mental health are physical health, emotional health, cognitive health, and social health. Understanding these pillars and harnessing your knowledge daily can help you build mental strength and resilience. I have written…
The Link Between Stoicism and Physical Health The ancient philosophy of Stoicism offers a profound and enduring perspective on maintaining physical well-being, which is a stark contrast to fleeting trends and superficial goals in today’s quest for physical health. By…
The complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Dr. Ethan Levine, a leading psychologist and expert in the field, provides insights into drug development, the potential causes of Alzheimer, and how aging affects decision making.
What behavioral health is, how to manage stress, anxiety, and have a more balanced mental health, with Dr. Ethan Levine.
The essential qualities of effective leadership, including communication, decision-making, and adaptability. We discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance, with guest Jake Herway.
What inspires us, the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.
Motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness.
Fitness when traveling. he Blue Zones concept. Recent trip to Costa Rica.
