Episode 14 Social Support In this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends’ life. This is something frequently overlooked.…
Episode 15 Facing Personal Challenges In this episode, Rob and I talk about the personal challenges – physical and mental – we went through. We also discuss what we did to address these challenges, and hgjhghjow we would approach issues…
Episode 16 Social Isolation & Technology In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the…
Episode 17 The Pedal My Way Podcast: Contentment In this episode, Rob and I talk about contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our…
Episode 18 The Pedal My Way Podcast: Positive Thinking In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life…
Episode 19 Tricking Your Mind Into Fitness In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or…
Episode 20 Learning From your Mistakes In this episode, Rob and I discuss how you can learn from your mistakes and keep going. Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to…
Making New year resolutions are not, uhh.. new. People make them every year. The #1 type of new year resolution is health based – losing weight, going to the gym, eating healthy, stop smoking, avoiding or reducing meat, etc. But…