Discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.
The US Presidential Election, how the high-stakes nature of elections impacts mental health and stirs national anxiety, and we discuss the emotional weight, coping strategies, and broader societal implications of the race to the White House.
The complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Dr. Ethan Levine, a leading psychologist and expert in the field, provides insights into drug development, the potential causes of Alzheimer, and how aging affects decision making.
What behavioral health is, how to manage stress, anxiety, and have a more balanced mental health, with Dr. Ethan Levine.
The essential qualities of effective leadership, including communication, decision-making, and adaptability. We discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance, with guest Jake Herway.
What inspires us, the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.
Motivation in team and individual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness.
Fitness when traveling. he Blue Zones concept. Recent trip to Costa Rica.
How we get injured in sports, how we handled our own injuries, and what we can do to prevent them in the first place.
Fitness journey. How I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.