A little bit about soccer, and pre and post workout prep. The current state of soccer in the US, Lionel Messi, and what the future holds. The benefits of pre and post workout prep such as stretches, warm-ups and cool-downs, and what we do when we start a workout.
The importance of drinking water and how to stay hydrated. What we do and watch out for when exercising in hot weather.
Episode 2 Brunswick Spine and PT – Jignesh Patel In this episode, I join Jignesh Patel, a Physio Therapist and owner of Brunswick Spine and Physical Therapy, as he explains the injuries and ailments he sees often, and guidance on…
Episode 1 NJ Bike Tours – Jake Herway In this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the…
Barriers to motivation - what roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.
Mental issues men face - fear, stress, and anxiety. Dealing with stressful and anxious situations.
Episode 11 Financial Stress and Anxiety In this episode, Rob and I talk take up the topic of mental stress relating to finances – fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes…
Episode 12 Anxiety About the Unknown In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how…
Episode 13 Pedal My Way Podcast: Identity and Personal Fulfilment In this episode, Rob and I talk about personal identity – what it means to be you. Who are you? What defines you. Some dont have it figured out, and…
Episode 14 Social Support In this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends’ life. This is something frequently overlooked.…
